Angie Van Heel has been teaching self defense since 2004. Angie's passion is to empower people to live courageously and handle conflict with ease. Angie is an accomplished martial artist, however after several years and several different martial arts, Angie recognized that the martial arts were insufficient for all around self defense. In order to become more proficient in self defense Angie has trained extensively with current and former law enforcement officers, former military leaders, and with world renowned self defense expert and creator of FAST Defense, Bill Kipp.

Angie is a:

• Certified FAST Defense Instructor (2013)

• 3rd Degree Kukkiwon Certified Black Belt Taekwondo (2012)

• 1st Degree Black Belt Shotokan Karate (2002)

In this course you will learn:

• To recognize the warning signs of attack and avoid threatening situations before they become dangerous

• How to avoid attackers by not looking like a victim

• To use the power of your voice and body language 

• To find and utilize the power of your fear, not be paralyzed by it.

• And when all else fails, to protect yourself and your loved ones with simple & effective FULL FORCE techniques to the attacker's vulnerable areas

This class will be held at the Grace Yoga Studio in Loveland and costs $25 per person.

Click HERE to register.